Inside Out: Inspiration For The Creative Process



Sometimes feeling bad emotionally is the best thing that can happen to you. It took me a while to soak this fact up.

Eat, love and pray is a memoir by Elizabeth Gilbert who drew inspiration from a messy divorce, and the result was 10 million copies sold.

Just like joy, all the other emotions we experience as humans are essential for the whole human experience, and the creative process.

 The animation Inside Out made this clear on so many levels, relatable to both adults and kids.



At times we want to get rid of those negative emotions quickly, but resisting them only seems to blow them up.

The idea is to become a silent observer and let them flow in and out. A lesson I am still learning during my guided meditation sessions with Andy courtesy of the mobile app Headspace. (You should try it out)

Inside Out is a narrative that plays in the mind of an 11 year old girl called Riley. The main characters in the animation are her feelings joy, sadness, fear, disgust and anger.

The animation simply gives faces to those little voices we have in our minds.

When joy is nowhere to be found then the other emotions tend to come to the rescue. If you watched Inside Out you can remember Sadness proved to be very useful when Joy was lost.


Joy just like many of us, was of the opinion nothing good comes off negative feelings. It was later evident that however painful some of these emotions are. They are there for the ultimate good.


The Emotional Guidance Scale (double click for a clearer view)

According to the book Ask and It Is Given, emotions always provide clues as to what kind of energy we are allowing to flow. It is good to identify where you are on the emotional guidance scale, so that you can raise your vibration gradually and comfortably.


It is also explained that it is better to travel upwards, through the contrasting number of emotions in the guidance scale in order to raise your moods. Than to leap from a very bad mood to a very good one.

So that rather than leaping from say doubt about your work, (number 19) straight to rekindled passion (number 2).You could experiment with your craft, fail  and get disappointed (number 12) but then you have learnt what works and what does not work.


You could start trying many other things to see what works and end up feeling overwhelmed (number 11). A good place to be because it means you did not let the failure stop you.

You may continue trying​ out many things for a while and none of them seem to work so you get frustrated (number 10) . However, since you tried out many opportunities before you got to the frustrated stage you start receiving positive feedback when you least expect it.

You slowly start getting hopeful  (number 6) that all the effort you put is paying off. You start positively expecting  (number 4) more good to come in your life.

Good things happen, you get two free trainings consecutively. One is on digital marketing and right after you are done with that one, you get another one on creative entrepreneurship.

The creative enterpreneurship one conveniently happens to be taking place in the evening. Perfect for you considering you just started an internship on digital marketing meant to cement what you learnt during the training. You become more enthusiastic (number 3) about life.


With every session in the creative entrepreneurship training now, you take something home that rekindles your passion  (number 2).

You are a creative and you have always wanted to use your talents to start a lucrative and sustainable business and now you are slowly solidifying and executing your plan.You realize that the whole process was important.

 The emotions you went through kept you alert and more appreciative of the small wins in your pursuit of rekindled passion. I strongly believe in this process, because the steps along the emotional guidance scale you just finished reading have been my journey so far.

So the next time you feel like you are stuck in a bad place. Try identifying where exactly you are on the emotional guidance scale.

Be kind and gentle on yourself. Even more through the emotional roller coaster life often presents and give yourself time to gradually raise your vibration by moving up the emotional guidance scale. Before you know it you will be where you want to be. So all the best to us, cause we are in this together.

AA(Auspicious Art)
Wendi Mutisya


4 comments:

Simon Odero said...

Thanks for the insight.

Wendi Mutisya said...

Your welcome Simon.

Tales of a Petrol Head said...

Couldn't have come at a better time. After the week that I've had, this article was definitely very helpful. Thank you!
Purity

Wendi Mutisya said...

Thank you too.I'm really glad it was helpful Purity.

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